Individuals with a history of strength training have a lower prevalence of frequent knee pain, radiographic…
Continue ReadingTag: Training
Study confirms the mental health benefits of weight training for older individuals
Weight training can help reduce body fat and increase muscle strength and mass in older people,…
Continue Reading
USI Geriatric Workforce Enhancement Program receives supplemental funding for nursing staff training (1)
For the second year in a row, the University of Southern Indiana Geriatrics Workforce Enhancement Program…
Continue Reading
USI Geriatric Workforce Enhancement Program receives supplemental funding for nursing staff training
For the second year in a row, the University of Southern Indiana Geriatrics Workforce Enhancement Program…
Continue Reading
Why strength training is the key to weight loss
Number crunching published in the journal Medicine & Science in Sports & Exercise suggests that a…
Continue Reading
Strength Training Promotes Knee Health, Lowers OA Risk
TOPLINE: Strength training at any point in life is associated with a lower risk of knee…
Continue Reading