Strength Training Supports Knee Health, Reduces Likelihood of Knee Osteoarthritis Pain

Individuals with a history of strength training have a lower prevalence of frequent knee pain, radiographic…

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Study confirms the mental health benefits of weight training for older individuals

Weight training can help reduce body fat and increase muscle strength and mass in older people,…

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USI Geriatric Workforce Enhancement Program receives supplemental funding for nursing staff training (1)

For the second year in a row, the University of Southern Indiana Geriatrics Workforce Enhancement Program…

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USI Geriatric Workforce Enhancement Program receives supplemental funding for nursing staff training

For the second year in a row, the University of Southern Indiana Geriatrics Workforce Enhancement Program…

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Why strength training is the key to weight loss

Number crunching published in the journal Medicine & Science in Sports & Exercise suggests that a…

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Strength Training Promotes Knee Health, Lowers OA Risk

TOPLINE: Strength training at any point in life is associated with a lower risk of knee…

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