Nov. 19, 2025 — If knee arthritis were a growth stock, you’d want to own a few…
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Everything You Need to Know About Oprah’s New Book on Weight Science and Shame
Oprah had a “moon-sized aha moment” during the 2023 “State of Weight” conversation that Oprah Daily…
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Knee Pain? Science Says Aerobic Exercise Works Best
While lifting weights to build muscle is a proven method for maintaining longevity, joint limitations as…
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Don’t Play Yo-Yo with Your Weight: The ‘Post-Ozempic’ Rebound | Office for Science and Society
Body weight is determined by a complex regulatory system that is necessary to ensure survival of…
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Science says you don’t have to lose to win
New research from CSIRO, Australia’s national science agency, has busted the myth that weight loss must…
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The Science on Weight and Health Is More Complicated Than You Think
Visceral fat cells are basically chaotic: They aren’t designed to store lots of fat for a…
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