Seasonal Weight Gain And Knee Pain In Winter: Many people tend to gain some extra weight in winter. This might be a result of less outdoor activities and a preference for warmer places inside. Such small increases in weight are considered minimal, yet such weight can significantly impact joints, especially the knees and hips.
It is essential to take care of body weight because this bears an important relation to joint function. The knees and hips are primary weight-bearing joints, supporting the body during activities like walking or climbing stairs. A small weight gain can amplify the pressure on these joints, often leading to discomfort or stiffness. Over time, this added strain can wear down cartilage, potentially leading to a risk of conditions such as osteoarthritis.
In a conversation with Jagran English, Dr Abhishek Bansal, Sr. Orthopaedic Surgeon, Pristyn Care explained that the cold months are usually characterized by less physical activity. Shorter days and cold weather make it easy to fall into a sedentary routine. Reduced movement can weaken muscles supporting the joints, and knees and hips have to take the stress of the load. Cold weather also causes joint stiffness. Poor circulation from the low temperatures may affect the joints, making them feel aching or stiffer. Added to that effect of weight gain, this might just be the worst possible scenario for joint issues.
Simple Habits for Your Knees and Hips During Winter
Keeping your knees and hips healthy and warm during winter doesn’t need extreme measures. Small habits consistently done can make a huge difference.
Stay active indoors: Engage in low-impact exercise, like yoga or Pilates, at home or engage in some form of stretching exercises. All these help with flexibility and strength.
Watch your diet: Eat balanced meals that contain vegetables, lean proteins, and whole grains; moderate calorie-dense treats.
Supplement Vitamin D: Low amounts of sunlight during winter lower the Vitamin D levels essential for bone health. Get fortified foods or supplements as advised by a doctor.
Dress Warm: Proper dressing and staying warm prevent stiffness, thus allowing better movement of joints.
Although seasonal weight gain is somewhat inevitable, its impact on joint health can be managed with mindful practices. Staying active, eating wisely, and addressing joint discomfort early can ensure that your knees and hips stay in good shape for the season. If the pain persists, seek advice from an orthopaedic doctor who can offer specific advice and early interventions to safeguard long-term mobility.
ALSO READ: Do You Experience Knee Pain After Running? Expert Shares Common Causes And Tips For Relief
ALSO READ: Just Knee Pain Or Arthritis Pain: Expert Lists Factors To Differentiate Between Both
link