A physical therapist says this one move can improve your knee health and strength

Frequent knee pain affects roughly one in four adults, according to research published in the Annals of Internal Medicine. Despite extensive efforts not to be one of them, I succumbed to a soccer-induced injury three years ago.

As I recovered, I turned to strengthening exercises to restore the joint and surrounding tissues to their former glory and found one move that helped more than most: the curtsy squat. 


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