Whether it’s due to past injuries, arthritis or simply decades of daily use, maintaining strong, pain-free…
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Eight knee health tips for over 50s that will keep you pain free
Our joints naturally go through wear and tear as we age – and the knees are…
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6 Proven Tips To Strengthen Your Knees As You Age
Regular Low-Impact Exercises Speaking with the OnlyMyHealth team, Dr Dhruv Rawal, Assistant Professor, Department of Orthopaedic,…
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Preventing and treating iliotibial (IT) band syndrome: Tips for pain-free movement
The iliotibial band (also known as the IT band) is a thick stretch of tissue on…
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Do all women gain weight during menopause? Doctor explains and suggests 10 tips to manage weight | Health
May 29, 2025 02:23 PM IST Weight gain is common during menopause, but it doesn’t necessarily…
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Knee pain stopping you from being active? Expert shares 6 tips on how you can modify your exercises | Health
Knee joint pain can be demotivating, especially since most exercises require movement at the joint. Whether…
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