Knee discomfort is one of the most common physical complaints, whether you’re running, hiking, sitting at…
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Preventing and treating iliotibial (IT) band syndrome: Tips for pain-free movement
The iliotibial band (also known as the IT band) is a thick stretch of tissue on…
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80-year-old man plays pickleball pain-free after non-invasive procedure for knee pain and tennis elbow
At 80 years old, Patrick Schruben never thought he would be playing pickleball, doing push-ups and…
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