Tag: kilos

Weight loss coach who shed 50 kg reveals ‘best morning routine to lose kilos’: Wake up at same time every day | Health
Weight Health

Weight loss coach who shed 50 kg reveals ‘best morning routine to lose kilos’: Wake up at same time every day | Health

April 7, 2025
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Apr 06, 2025 02:28 PM IST Weight loss coach Nick Geoppo, who lost 50 kg, reveals…

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Another reason to shed those extra kilos: It’s affecting your knees too, putting 4X weight on joints. Here’s how | Health
Knee Health

Another reason to shed those extra kilos: It’s affecting your knees too, putting 4X weight on joints. Here’s how | Health

August 14, 2024
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Aug 12, 2024 02:01 PM IST The body exerts four times its weight on the knees,…

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