Building strong knees requires a combination of exercises that target the muscles around the knee joint,…
Continue ReadingTag: fitness
:max_bytes(150000):strip_icc()/Health-GettyImages-1726383112-1f2536b3492d4e459ac0d2d9cbc11df2.jpg)
Fitness Level Matters More Than Weight for Longevity, Study Finds
Being in shape has a greater impact on heart health and longevity than the number on…
Continue ReadingFitness, Not Weight, Is the Best Marker of Health, Finds New Study
We’ve long known that your weight isn’t necessarily linked to your health. Firstly, because weight doesn’t…
Continue Reading
Why weight? Researchers say it’s fitness that matters
Credit: Pixabay/CC0 Public Domain It’s better to be fit than to be thin. As obesity continues…
Continue Reading