Want to build strong knees and prevent injuries? Fitness coach shares 4 exercises you can easily do at home. Watch | Health

Want to build strong knees and prevent injuries? Fitness coach shares 4 exercises you can easily do at home. Watch | Health

Building strong knees requires a combination of exercises that target the muscles around the knee joint,…

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Fitness Level Matters More Than Weight for Longevity, Study Finds

Fitness Level Matters More Than Weight for Longevity, Study Finds

Being in shape has a greater impact on heart health and longevity than the number on…

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Fitness, Not Weight, Is the Best Marker of Health, Finds New Study

Fitness, Not Weight, Is the Best Marker of Health, Finds New Study

We’ve long known that your weight isn’t necessarily linked to your health. Firstly, because weight doesn’t…

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Why weight? Researchers say it’s fitness that matters

Why weight? Researchers say it’s fitness that matters

Credit: Pixabay/CC0 Public Domain It’s better to be fit than to be thin. As obesity continues…

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