Fitness coach who lost 10 kg fat shares her ‘simple, repeatable and realistic’ plan to achieve weight loss goals

Fitness coach who lost 10 kg fat shares her ‘simple, repeatable and realistic’ plan to achieve weight loss goals

Weight loss is an uphill climb. You need patience, consistency, and healthy goals to achieve it.…

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Amitabh Bachchan’s fitness coach shares secret to burning fat while building muscle: ‘Weight loss alone isn’t enough’

Amitabh Bachchan’s fitness coach shares secret to burning fat while building muscle: ‘Weight loss alone isn’t enough’

Trying to lose weight? Chances are you’ve been hitting the gym, counting every calorie, and stressing…

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Why scientists say lifting weights beats running for fat loss and blood sugar control

Why scientists say lifting weights beats running for fat loss and blood sugar control

In recent years, blood sugar has expanded from a medical term to somewhat of a wellness…

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The role of the infrapatellar fat pad in osteoporotic knee osteoarthritis: bone-fat crosstalk: cross-sectional studies | Journal of Orthopaedic Surgery and Research

The role of the infrapatellar fat pad in osteoporotic knee osteoarthritis: bone-fat crosstalk: cross-sectional studies | Journal of Orthopaedic Surgery and Research

Sajadi S, Khadembashiri MA, Raissi G, et al. The role of adipose-derived stem cells in knee…

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Weight-loss jabs boost heart health no matter how much fat is lost

Weight-loss jabs boost heart health no matter how much fat is lost

Your support helps us to tell the story From reproductive rights to climate change to Big…

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Liver fat, not weight, predicts health risks in obese children

Liver fat, not weight, predicts health risks in obese children

Credit: Frontiers in Nutrition (2025). DOI: 10.3389/fnut.2025.1559271 A study conducted at Tel Aviv University and Dana…

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