People in the United States are obsessed with dieting and body size. That may be due…
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Yoyo dieting alters gut health, driving weight regain and inflammation
New research explores how the cycle of losing and regaining weight, known as yoyo dieting, alters…
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Reverse dieting: How I ate more and still lost weight
How many times have you lost weight for a special occasion, be it a wedding, a…
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International No Diet Day 2024: 10 Ways To Lose Weight Without Dieting
Do you often wonder if there’s a way to lose weight without dieting? Losing weight doesn’t…
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