Is Running in Shorts in the Winter Bad for Your Knees?

Is Running in Shorts in the Winter Bad for Your Knees?

Always one to resist the call of running tights, I’ve been donning shorts for every run.…

Continue Reading
Mako SmartRobotics knee replacement helps retiree re-gain her mobility

Mako SmartRobotics knee replacement helps retiree re-gain her mobility

Hilary Vos and her pug, Polo, enjoy walks in their East Sacramento neighborhood.  Recent retirees Hilary…

Continue Reading
Best Weight Loss Programs (2025)

Best Weight Loss Programs (2025)

If your days are a blur of meetings, emails, and takeout dinners between deadlines, finding time…

Continue Reading
Evaluating the Chinese Geriatric Burdensomeness Scale

Evaluating the Chinese Geriatric Burdensomeness Scale

In recent years, the aging population has garnered significant attention from researchers and healthcare professionals alike.…

Continue Reading
Can’t Sleep Because of Knee Pain? Try These 7 Expert Tips

Can’t Sleep Because of Knee Pain? Try These 7 Expert Tips

Tired of achy knees keeping you up at night? Whether it’s arthritis, an old injury or…

Continue Reading
What happens when you stop taking them?

What happens when you stop taking them?

BBC Ellen and Tanya have both lost weight using GLP-1s but have had very different experiences…

Continue Reading