Weight Loss Story: This girl lost 17 kg in 12 months with THIS diet and workout routine |

Weight Loss Story: This girl lost 17 kg in 12 months with THIS diet and workout routine |

Shweta’s inspiring weight loss journey began at a critical moment in her life when she realized the need for a profound change. Weighing 77 kg and facing a medical condition that required surgery, Shweta was determined to transform her lifestyle for the better. With unwavering dedication, she adopted healthy habits, revamped her diet, and embraced regular exercise.Today, Shweta proudly stands at 59.5 kg, a testament to her hard work and resilience. Her story is a powerful reminder that with consistency and the right mindset, achieving one’s health goals is possible.
Her mantra for staying healthy is simple: listen to your body and eat the food that loves you back. Here’s how she achieved her fitness goals in an year:

Starting Point

My journey began when my daughter was two years old. I was diagnosed with a medical condition that required surgery, forcing me to be away from my baby. This difficult period made me realize what I could have done differently to avoid such a situation. That was the day I decided to change myself for the better.

Lifestyle Changes

I transformed my lifestyle completely. I avoided outside meals, started counting calories, and prepared my own meals. Additionally, I exercised six days a week with a mix of home workouts and gym sessions. This holistic approach was crucial for my transformation.

Diet I Followed

I focused on home-cooked, simple meals and included protein with every major meal. Here’s a breakdown of my daily diet:
Post-workout: Whey protein
Breakfast: Poha/upma with egg whites or curd/paneer
Mid-morning: Bottle gourd juice
Lunch: Besan cheela with curd
Early dinner: Oats rava cheela with chicken
Adding a salad bowl before meals helped me feel satiated and ensured I was consuming enough fiber and nutrients.

Overcoming Challenges

This journey has made me more confident both physically and mentally. I no longer eat for emotional comfort; instead, I eat to nourish my body and mind. This shift in mindset has improved my metabolic health and overall well-being.

Support System

My husband, my child, and my coaches have been my pillars of support. They believed in me and helped me reach my goals, providing encouragement and guidance every step of the way.

Results and Reflections

My health parameters have significantly improved, and I no longer need external motivation to eat healthy or exercise. People often ask me for my secret, and I always emphasize the importance of consistency and hard work. I don’t believe in drastic diets; instead, I follow a sustainable approach that I can maintain long-term.

Tips and Advice

Know Your Why: Understanding why you’re making these changes helps you stay focused.
Make Healthy Choices: Don’t worry about what others think. Focus on your goals.
Start Small: Begin with manageable habits like a five-minute walk after dinner and build from there.
Seek Professional Help: Don’t hesitate to get advice from experts if needed.

The Takeaway

The best gift you can give yourself is health. Start with small habits and stay consistent. Weight loss can be overwhelming initially, but as you continue with perseverance, you will learn a lot about yourself and achieve your goals. Remember, there will never be a perfect day to start. Begin now, and let your journey inspire others.
If you have a weight loss story to share, send it to us at [email protected]. These views are not generic in nature. Weight loss results vary for individuals and the views shared in this article offer no guarantee of specific results. The content is not intended in any way as a substitute for professional advice.

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