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The knees are one of the most easily injured joints in the body. Whether your knee pain is caused by biomechanics, a previous injury, or wear-and-tear due to age, a knee compression sleeve can help increase oxygen flow to the muscle tissue and decrease recovery time post-activity. Knee compression sleeves help with pain relief, recovery, and blood circulation. They are effective in these areas because they provide support and stability to the knee joint. Additionally, compression helps to reduce swelling and inflammation, says orthopedic surgeon Dr. Kellie K. Middleton.
When selecting a knee compression sleeve, it’s important consider factors such as the level of support, comfort, and cost. And if you’ll be wearing it frequently, make sure it’s easy to put on and take off. To find the best knee compression sleeves, we spoke with orthopedic doctors and reviewed knee sleeves based on fit, materials, extra features, cost, and effectiveness. We also had a board-certified orthopedic surgeon on our Medical Expert Board review this article for medical and scientific accuracy.
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Why We Like It
If you’re looking for a knee sleeve to increase blood circulation or to minimize knee pain after working out, our top choice is POWERLIX’s Knee Compression Sleeve. This knee sleeve is made from a tight and breathable fabric, providing stability and protection of the knee joint regardless of the activity you’re doing. There are two silicone gel strips to lock it into place while you wear it. Sometimes, knee sleeves come off during everyday or intense activities, but this is not the case with POWERLIX’s sleeves. It’s quick at absorbing sweat and keeps your legs dry and odor-free—which is great because wearing knee sleeves for long periods of time can make your legs sweat. This compression sleeve is non-slip and comes in a wide range of sizes, from small to XXL. There’s a six-month money-back guarantee, and because of the premium materials it’s made from, it’s a durable option you can trust.
It’s Worth Noting
- While this item comes as a single sleeve and not a pair, we think it’s worth it in the long run.
Product Details:
- Type: Closed knee sleeve with stable pressure across the whole knee joint
- Support: Tight and breathable fabric for all types of activity
- Material: Neoprene
- Non-slip: Yes
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Why We Like It
For a budget-friendly option, we recommend Cambivo’s Knee Compression Sleeve. These sleeves keep your knees warm and can help reduce stiffness in your joints. We like that they provide an optimal balance between compression and comfort. Even though you’re protected from further injury by wearing these sleeves, they won’t feel restrictive during movement. Whether you’ve got a muscle tear or a form of arthritis, another plus of Cambivo’s compression sleeve is that it provides a firm level of support not seen in other options on this list. This makes it suitable for any sport or activity that puts extra strain on the knee joint. It also comes in a pack of two, making it ideal for those wanting to wear sleeves on both knees or for those who want an extra sleeve while the other is in the wash.
It’s Worth Noting
- Because it’s not made from neoprene, it may not be as comfortable as other options on this list.
Product Details:
- Type: Closed knee sleeve with stable pressure across the whole knee joint
- Support: Flexible and breathable fabric providing firm support
- Material: 65% nylon, 20% latex, 15% spandex
- Non-slip: Yes
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Why We Like It
DonJoy’s Performance Stabilizing Knee Sleeve is recommended for those with tendinitis, knee bursitis, or general knee injuries from overuse. There are two adjustable straps for a more secure and comfortable fit. You can easily tighten the straps when you want added support or loosen them if you want to take a break. Its design leaves the kneecap open and exposed, with a hex buttress surrounding it. This provides added kneecap stabilization without limiting your range of motion. Not only this, but this knee sleeve has added reflectivity for low-light conditions, making it ideal if you’re outside in the dark. You also get a stash pocket—something we’ve not seen in any other option on this list—which makes it great for storing your bank card, money, or keys. DonJoy’s Knee Sleeve fits either the left or right knee, but you only get a single sleeve with the product.
It’s Worth Noting
- This is a more expensive option compared to other items on our list, but we think it’s worth it because of the unique extra features.
Product Details:
- Type: Open knee sleeve with adjustable straps, providing stable pressure across the whole knee joint
- Support: The sleeve provides support for the knee joint, while the hex buttress provides kneecap stabilization
- Material: Perforated neoprene
- Non-slip: Yes
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Why We Like It
For arthritis, we recommend Physix Gear Sport Compression Knee Sleeves. Individuals with arthritis often experience knee joint aches and pains, which is why finding the right level of support is crucial. This compression sleeve is lightweight and elastic, so you can wear it under your everyday clothes without feeling uncomfortable or frustrated. Just because it’s lightweight doesn’t mean it won’t protect your knee. You’ll still get the correct level of support and stabilization while wearing this sleeve. It also comes in a range of sizes and is machine washable.
It’s Worth Noting
- It may roll down on some people during activity because of the lightweight and elastic fabric it’s made from.
Product Details:
- Type: Closed knee sleeve with stable pressure across the whole knee joint
- Support: Stretchable fabric providing heavy-duty support of the knee joint
- Material: 67% nylon, 33% latex
- Non-slip: Yes
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Why We Like It
We’ve chosen NEENCA’s Professional Compression Knee Sleeve as our recommendation for relieving knee pain because it keeps knees warm and lubricates joints. NEENCA’s sleeve comes with a patented gel pad and side spring stabilizers, both of which help to stabilize and support your knee. Whether you’re walking or doing more intense exercise, it should stay in place all day because of the non-slip strips. It’s also elastic, helping to increase oxygen flow and reduce inflammation and swelling, both of which can be common for those with knee injuries. This knee sleeve is made from lightweight and breathable fabric. It can be worn on either the right or left knee and comes with one sleeve in the pack.
It’s Worth Noting
- Because of its construction, it’s not suitable for machine washing but can be washed by hand.
Product Details:
- Type: Closed knee sleeve with gel pad surrounding the kneecap, stable pressure across the whole knee joint
- Support: Thick and functional fabric for additional support, double-sided metal spring stabilizers for side support and to maintain stability
- Material: 82% nylon, 10% polyester, 8% spandex
- Non-slip: Yes
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Why We Like It
Even though they have “weight lifting” in the product name, we recommend ProFitness Knee Sleeves for anyone who wants extra support to alleviate knee pain. They’re made from neoprene, keeping your muscles warm while you use them. This means they’re ideal for preventing knee injuries during squats, deadlifts, lunges, and many more exercises. We also appreciate the anti-slip feature, their zippered outer pocket to store your valuables and carrying bag. This purchase comes in pairs and can be used in the gym or if you want extra support from time to time while walking.
It’s Worth Noting
- These sleeves are 7mm thick, which is thicker than most other options so they may not be suitable for everyday use.
- You can’t wash these knee sleeves in the machine but they do come with a lifetime warranty.
Product Details:
- Type: Closed knee sleeves with 7mm thickness and stable pressure across the whole knee joint
- Support: Made with heavy-duty materials for extra support and injury protection
- Material: Neoprene
- Non-slip: Yes
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Why We Like It
If you’re looking for knee sleeves for running, our recommendation is SportsMed’s Compression Knee Sleeve. We like this because of the fit—it fits your anatomy like a second skin and optimizes your body’s biomechanics. When running, you don’t want something that will feel heavy or slow you down, which is a major pro of this sleeve. Plus, it’s designed to give you better muscle oxygenation while you’re being worn. It’s antimicrobial and moisture-controlled, helping to reduce sweat and smell. It also provides full flexibility of movement while worn—helping you keep running while caring for your knees.
It’s Worth Noting
- While it doesn’t have gel strips, which would provide additional support, it’s still able to stabilize the knee joint.
Product Details:
- Type: Closed knee sleeve with targeted compression zones to optimize the biomechanics of your body
- Support: Reduced compression zone directly on the knee joint for comfort, with more stabilization around the knee joint for added support
- Material: 70% polyester, 30% elastane
- Non-slip: Not listed
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Why We Like It
Wearing a knee compression sleeve can help alleviate pain and discomfort caused by varicose veins, allowing for greater mobility. We recommend Bauerfriend’s GenuTrain Knee Support because it provides medical-grade compression that exceeds competitor options. A silicone pad surrounds the kneecap, leaving it pressure-free and providing compression to the joint. This helps to reduce swelling and increase blood circulation. Whether you’re an athlete or have suffered from a knee injury in the past, Bauerfriend’s sleeve can help ease pain, stimulate healing, and improve mobility. We also appreciate that it’s machine washable on a gentle cycle.
It’s Worth Noting
- This is the most expensive option on our list but we think the price is fair for medical-grade compression.
- The sizing options aren’t traditional, so check the brand’s size guide carefully before purchasing this product.
Product Details:
- Type: Closed knee sleeve with silicone pad surrounding the kneecap, stable pressure across the whole knee joint
- Support: Medical-grade compression to support the knee joint, which can be used for arthritis, osteoarthritis, recurring knee pain, and more
- Material: Neoprene
- Non-slip: Not listed
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Why We Like It
For the best knee compression sleeve for powerlifting or general weight lifting, we chose Iron Bull’s Strength Knee Sleeves. They’re made from 7mm neoprene and double-stitched welded seams, which makes them a dependable choice for maximum support and stability during even the most intense workouts. For competitive lifters, you’ll appreciate knowing they are approved in all powerlifting federations, mainly IPF, USAPL, USPA, and IPL and are IWF compliant with the maximum allowable 30cm length. Their level 2 compression also helps with muscle recovery and rehabilitation. Plus, they have gel strips to lock the sleeves into place and help prevent them from slipping down, which is especially important when lifting heavy weights.
It’s Worth Noting
- These sleeves are 7mm thick, which is thicker than most other options so they may not be suitable for everyday use.
Product Details:
- Type: Closed knee sleeves with 7mm thickness, with stable pressure across the whole knee joint
- Support: Made with heavy-duty materials for maximum support and injury protection
- Material: Neoprene
- Non-slip: Yes
To determine the best knee compression sleeves on the market, we spoke with two orthopedic surgeons about what features to look for when purchasing a knee sleeve, how effective compression sleeves are, how tight your knee sleeve should be, and more. Since the best compression sleeve for you will depend on individual factors like the level of support you need, we included sleeves that offer varying levels of protection, from lightweight to extra-thick. When reviewing the various knee compression sleeves available and the level of support, we considered fit, materials, comfort, extra features, and more. We offer a range of knee sleeves so you can find one that best meets your needs and your budget.
In order to determine the best options for knee compression sleeves, we asked the following experts for their professional guidance:
- Chris Raynor, BSc, MSc, BEd, MD, FRCSC, orthopedic surgeon, sports medicine specialist, and founder of integrated healthcare facility Human 2.0
- Dr. Kellie K. Middleton, orthopedic surgeon and sports medicine expert based in Georgia
What’s the Difference Between a Knee Compression Sleeve and a Knee Brace?
It is essential to understand the difference between knee braces and knee compression sleeves before buying so you don’t end up with the wrong product for your needs. Braces offer an element of structural support that sleeves do not. The rigid elements presented in knee braces help to prevent abnormal movements of the femur and tibia around one another that sleeves cannot do, says Dr. Raynor. However, a knee compression sleeve will be sufficient for pain relief associated with swelling of the knee.
Are Open or Closed Knee Sleeves Better?
Neither are better per se, but they do have difference uses. Open Patella Sleeves have a hole at the knee cap (the patella is another name for the kneecap). This is ideal for those with patellar tendonitis or other kneecap injuries to help ensure the patella is tracking with the rest of the knee joint. Closed Patella Sleeves have fabric covering the knee caps and provide slightly more support while allowing the knee to move freely. The closed option is generally recommended for people without injuries.
There are many different types of knee sleeves and no one-size-fits-all option. They’re effective when it comes to pain relief, recovery, and blood circulation, but for severe knee pain, a medical-grade compression sleeve may be necessary. Although safe to use, we recommend consulting with your doctor before deciding to wear one. Additionally, it’s advised not to wear them all day, every day because your skin needs a break from time to time. Here are all the most important factors to consider when shopping for a knee compression sleeve:
- Materials: Knee compression sleeves are made from a range of materials, including neoprene, polyester, elastane, nylon, latex, spandex, and more. When purchasing knee sleeves, you’ll want a fabric that is breathable, odor-free, and easy to maintain. This is especially important if you sweat a lot or you’ll be wearing your sleeves during intense exercise. Sleeves also vary in thickness. You can opt for anything from lightweight to extra-thick materials. An extra-thick option can be good for weightlifting or working out, but he downside is that it can feel restrictive and get sweaty.
- Fit: Compression sleeves are generally flexible and do not restrict movement. Depending on the option you choose, you may even forget that you’re wearing one after a while. It is recommended to choose a sleeve that provides both compression and comfort. However, if you require extra support, we suggest opting for a tighter fit. There is no standard way to measure for a knee compression sleeve, so it’s crucial to check the brand’s size guide before purchasing so you don’t end up with a sleeve that’s loose or too tight. Some brands may ask you to measure around the kneecap, while others may ask you to measure 4 or 5 inches above it. Having a flexible measuring tape on hand can be helpful in either case.
- Durability: Knee sleeves can last anywhere from weeks to years, depending on how often you use them and how well you care for them. “Knee sleeves typically last for several months with proper care. However, if you are using them for physical activity, they may need to be replaced more frequently,” says Dr. Middleton.
- Extra Features: Adjustable straps, gel strips to keep them in place, gel pads for cushioning the kneecap, stash pockets for storing valuables, reflectivity strips for low-light conditions are some of our favorite additional features you may want to consider.
As a qualified personal trainer and health and fitness writer, Ravi Davda understands how important quality product recommendations can be. He recommends products that are reliable, comfortable, and genuinely well-reviewed by those who’ve tried them.
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