Yoga is highly beneficial for both physical and mental well-being! It is a form of exercise…
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This Guy Lost More than 80 Pounds When He Started Doing Yoga
This story is part of our ongoing “First Steps” series, where we share extraordinary stories of…
Continue ReadingNutrition, Garlic, Yoga, and More
Prescribed asthma medication paired with diet and self-care strategies may help ease severe asthma symptoms. Asthma…
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