That’s why he recommends starting with a very slow speed (a good rule of thumb is…
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Study reveals unique evolution of knee bone in humans linked to upright walking
The evolution of bones in primates’ knees could have implications for how humans evolved to walk…
Continue ReadingExperts Explain the Knee Health Benefits of Walking Backwards
SCAN THE CARDIO section of your gym, and you’ll see a smattering of regulars hitting their…
Continue ReadingWalking Backward Can Improve Joints, Arthritis and Overall Health
Walking Backward Helps You Move Ahead with Joint Health Experts explain how moving in reverse can…
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