Weight Loss Story: From 150 kg to 68 kg, this girl lost weight through walking and eating an early dinner |

Weight Loss Story: From 150 kg to 68 kg, this girl lost weight through walking and eating an early dinner |

Losing weight comes with different sets of challenges for people, but with consistency, the milestones are…

Continue Reading
Healthy low-carb diet and time-restricted eating improve weight loss and gut health beyond calorie restriction

Healthy low-carb diet and time-restricted eating improve weight loss and gut health beyond calorie restriction

Exploring how pairing a nutrient-dense low-carb diet with a 10-hour eating window can enhance weight loss…

Continue Reading
Does Eating Fruit Help You Lose Weight?

Does Eating Fruit Help You Lose Weight?

Eating fruit can help you lose weight, particularly if you choose fruit rather than processed foods…

Continue Reading
Albanese’s ‘knee-jerk’ social media ban not enough to curb growing harm from eating disorders, experts say | Health

Albanese’s ‘knee-jerk’ social media ban not enough to curb growing harm from eating disorders, experts say | Health

Australia’s eating disorder peak body and leading experts say a social media ban for under-16s is…

Continue Reading
The power of small changes and mindful eating

The power of small changes and mindful eating

Once a person decides it’s time to lose some weight, it may be difficult to determine…

Continue Reading
Why eating within limited hours may help with weight loss

Why eating within limited hours may help with weight loss

A number of studies have suggested that eating only during a limited window of time can…

Continue Reading