Discover how a diet rich in fruits, vegetables, and whole grains can transform pregnancy health by…
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Weight and Metabolism Determined by Genetics More Than Diet
Shaped by fads and one-size-fits-all approaches, current dietary practices rely on the idea that everyone needs…
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Healthy low-carb diet and time-restricted eating improve weight loss and gut health beyond calorie restriction
Exploring how pairing a nutrient-dense low-carb diet with a 10-hour eating window can enhance weight loss…
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Vegetarian Diet Benefits: Heart Health to Weight Loss
Imagine a world where your plate is not just a canvas of colors, but a powerful…
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Health coach shares daily diet to maintain 15 kg weight loss while travelling. How does her meal plan help? | Health News
Sticking to weight loss goals at home can be challenging enough—but on vacation? That’s a whole…
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Associations of the planetary health diet index (PHDI) with asthma: the mediating role of body mass index | BMC Public Health
Based on the NHANES database, this study found that after adjusting for relevant covariates, there is…
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