Carrie Jose Health and Wellness tips for healthy, mobile knees

Carrie Jose Health and Wellness tips for healthy, mobile knees

When you’ve got persistent, nagging knee pain, it can significantly impact your quality of life, and put a real damper on your summer. The good news is there are many things you can do naturally and on your own to help keep your knees healthy, especially with the increased activity that often comes with summer. 

Carrie Jose Health and Wellness tips for healthy, mobile knees

Here are six of my top tips to ensure your knees stay strong and pain-free during your summer adventures: 

Strengthen your hips and core 

Your hips and core provide essential support and stability to your entire body, but especially your lower limbs and knees. Strengthening these important muscle groups is key for not only relieving knee pain – but preventing it as well.

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